Tracking your heart rate is an easy way to monitor your cardiovascular health. Tracking your heart rate over time can give you valuable insight into whether your heart health is improving or declining...

By Rebecca Roberts, PT, DPT Have you ever felt sore and fatigued the day after a hard work-out, 5K, bike race, soccer match, or other activity? Similarly, you may have experienced increased muscle soreness,...

Therapydia Kona Physical Therapist Stephanie Colasanti, PT, DPT, takes some time to talk about staying motivated, the difficulty of turning off her PT brain when she’s not at work, and sunny-side up...

Therapydia Kona Clinic Director Tyler Patrick, PT, DPT, OCS, ATC, CSCS, takes some time out of his busy schedule to talk about how PT is perceived by the general public, what keeps him motivated, and...