Author: Ben Dehan

Improve The Timing Of Foot Pronation To Eliminate Plantar Fasciitis

Written by Ben Dehan on June 13, 2017. Posted in Physical Therapy.

Blog post by: Dr. Lev Borukhov, PT, DPT Plantar fasciitis can be a painful and limiting injury. It often affects the bottom of your foot between the heel and arch. Plantar fasciitis is usually described...

3 Cross Training Exercises For Runners

Written by Ben Dehan on May 25, 2017. Posted in Running.

If you’re a runner training for a big, or little, race, cross training is important to keep you injury free. If you just started to run and are going from couch to 5k, or a general training plan...

Running With A Physical Therapist

Written by Ben Dehan on April 20, 2017. Posted in Physical Therapy.

Written by: Stephanie Colasanti, DPT & Tyler Patrick, DPT, OCS, ATC, CSCS An estimated 10 million in the US run and it is fast becoming the most popular form of exercise. From the cardiovascular...

How To Properly Warm-up Before Your Workout

Written by Ben Dehan on March 9, 2017. Posted in Physical Therapy.

By Jaime Granchelli, PT, DPT Yes, it matters. It’s actually kind of a big deal. If you’re not physically warm before you hit your workout, you’re not ready. Muscles don’t like to be asked to move and...

Traits of Physical Therapy Patients Who Beat the Odds

Written by Ben Dehan on October 26, 2015. Posted in Physical Therapy.

Over the past five and a half years of treating patients for 40+ hours per week, I have seen several patients beat the odds – by a lot! These folks were given very low expectations from neurologists,...

Author: Ben Dehan

Improve The Timing Of Foot Pronation To Eliminate Plantar Fasciitis

3 Cross Training Exercises For Runners

Running With A Physical Therapist

How To Properly Warm-up Before Your Workout

Traits of Physical Therapy Patients Who Beat the Odds

Start your path to wellness

Same & next day appointments available

Main Menu

Therapydia Kona