By Rebecca Roberts, PT, DPT
A 2015 study found that over 14% of US adults have had a migraine or severe headache within the past 3 months, with rates as high as 23.5% in women ages 18-44.1 Severe headaches...
Therapydia Kona physical therapist Becky Roberts takes some time to talk what inspired her career transition, her love of rugby, what she’s learned since becoming a PT.
When did you know that...
Therapydia Kona physical therapist Kate LaPak takes some time to talk adaptability, Frank Sinatra, and her dog, Dino.
“It’s all about balance and moderation. Balance between muscles, between...
As a dancer, the summer is the perfect time to plan and prepare for the upcoming dance season. Since dancing is such a highly strenuous physical activity, it is crucial to ensure that your body is...
Blog post by Lev Borukhov, PT, DPT
One of the most common causes on neck pain and thoracic spine discomfort is ineffective breathing patterns. To understand the reasoning behind this, we have to take...
Blog post by: Dr. Lev Borukhov, PT, DPT
Plantar fasciitis can be a painful and limiting injury. It often affects the bottom of your foot between the heel and arch. Plantar fasciitis is usually described...
Written by: Stephanie Colasanti, DPT & Tyler Patrick, DPT, OCS, ATC, CSCS
An estimated 10 million in the US run and it is fast becoming the most popular form of exercise. From the cardiovascular...
By Jaime Granchelli, PT, DPT
Yes, it matters. It’s actually kind of a big deal. If you’re not physically warm before you hit your workout, you’re not ready. Muscles don’t like to be asked to move and...
Over the past five and a half years of treating patients for 40+ hours per week, I have seen several patients beat the odds – by a lot! These folks were given very low expectations from neurologists,...
I started surfing frequently when I was 12 and I spent all of my teenage years either surfing or skateboarding. During my 20s I was fortunate enough to obtain surfing sponsors that brought me to wonderful...