Blog post by: Dr. Lev Borukhov, PT, DPT
Plantar fasciitis can be a painful and limiting injury. It often affects the bottom of your foot between the heel and arch. Plantar fasciitis is usually described...
If you’re a runner training for a big, or little, race, cross training is important to keep you injury free. If you just started to run and are going from couch to 5k, or a general training plan...
Written by: Stephanie Colasanti, DPT & Tyler Patrick, DPT, OCS, ATC, CSCS
An estimated 10 million in the US run and it is fast becoming the most popular form of exercise. From the cardiovascular...
By Jaime Granchelli, PT, DPT
Yes, it matters. It’s actually kind of a big deal. If you’re not physically warm before you hit your workout, you’re not ready. Muscles don’t like to be asked to move and...
Over the past five and a half years of treating patients for 40+ hours per week, I have seen several patients beat the odds – by a lot! These folks were given very low expectations from neurologists,...