Including balance training in your daily routine is just as important as brushing your teeth. Life is constantly challenging us in ways that may increase our chance of injury if we are not prepared....
Nobody waits until their teeth are rotting out to see a dentist. It is ingrained in us to see a dentist twice a year for a routine checkup because the health of our teeth is connected to our overall...
Ok so rehab exercises are good for chronic neck and back problems but what about the other 23 hours of the day…?
This brings up a good point, exercise only works if you are making a habit of increasing...
Pain is the number one reason people seek out medical services, but how much do you know about your pain? As a medical community, I believe we are good at describing pain (acute, chronic, burning, aching,...
Okay, so this year on my Christmas list, I put down that I wanted gold, frankincense and myrrh.
For your own personal Christmas list, I complied a fun list of fitness related products below.
~Dr. Brett...
The cheapest ergonomic set up that I could possibly make. Looking forward to seeing other peoples ideas on this topic!
I was talking to a patient recently about proper workplace ergonomics to reduce...
In recent years the footwear debate has heated up. Battle lines have been drawn between new distinctive groups such as the “minimalist” shoe folks and the “drop heel”...